Louise also warns that changes to alkaline levels in healthy people are usually minimal. Also, while some research (opens in new tab) suggests that following an alkaline diet might improve health in people with kidney disease, it found that it does not achieve this by changing blood pH. For example, this research (opens in new tab) found that promotion of the alkaline diet to prevent calcium loss is not justified. However, it is not clear whether these findings are to do with changing pH levels in the body’s blood and urine, or rather because followers are eating a generally healthier diet, by increasing their intake of fruit and vegetables and lowering their consumption of processed foods and high-fat produce.Ĭritics of the alkaline diet also argue that there is not enough evidence to support these claims. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. Plus, while more research is needed, other studies (opens in new tab) show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There is some evidence (opens in new tab) to suggest that there may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases. This school of thought believes changing the body’s pH level to be less acidic, and thus more alkaline, can improve your health and prevent certain diseases.” Something that is alkaline is on the basic end of the scale, or greater than 7. Naturopath Louise Westra (opens in new tab) explains: “The pH scale measures how acidic or basic something is, on a scale of 0-14. Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. This number should be around 7.4 (on a scale of 0-14). The human body needs a delicate acid/alkaline balance in order to stay healthy. It also advises avoiding too many acidic foods, which can cause inflammation and disease. What is an alkaline diet?Īn alkaline diet involves eating lots of highly alkaline food, such as fresh fruit and vegetables and whole foods. ![]() Others believe that this is more because it encourages healthy eating, through low calorie fruits (opens in new tab) and vegetables, rather than anything to do with their alkaline levels. Therefore rather than being totally eliminated, it is advisable to include small portions of these foods into a daily diet too.” “For example meat and fish or other protein sources like nuts are acidic, but essential to the diet too. ![]() Nishtha says it is important to include both.“We need both to be balanced,” she explains. However, the eating plan - also known as the alkaline ash diet - has been criticised by some for omitting certain acidic foods which are good for you. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features. ![]() Fines for taking children out of school.
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